Happy New Year! We wanted to let you know on what we worked on this week. For the little ones we worked on :
1. Half mooning forward and back, whcih develops coordination and balance.
2. Hand striking combinations, and sparring combinations, which develops quick reactions. Remember, if you do not have your sparring gear yet, please talk to us so we can help you with that.
For the teenager, we worked specifically on:
1. Grab techniques. Specifically on lapel grabs and follow ups.
2. Club techniques. We taught overhead club # 3 and #4 and Side Club #2.
Finally, with the adult students, we worked on:
1. Sparring combinations, and sparring drills.
2. Grab techniques.
Please click on the following video to watch the techniques: